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Essential Health Tips for Seniors: A Comprehensive Guide
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Working Out My Problem Areas, But No Fat Loss There: Why?
5 Ultimate & Delicious Alternatives to Your Favorite Fattening Foods
Why Shirataki Noodles are an Absolute Weight Loss Game Changer
Meal-Prepping Mastery: A Busy Mom’s Guide to Healthy Eating
Skinny Doesn’t Mean Fit: Unpacking the Myths Surrounding Body Composition and Health
Tart Cherry Juice Aids Recovery: The Natural Solution to Post-Workout Muscle Soreness
TOP 5 HIIT-FRIENDLY SUPERSTAR FOOD PICKS
Fitness Facts
Music Enhances Performance: A Symphony of Sweat
Prolonged Sitting Is Called the ‘New Smoking’: How HIIT Can Save the Day
The First Gym Equipment Was Made of Stone: A Journey from Ancient Greek Halteres to Modern-Day Fitness
Muscle Memory is REAL: Understanding Muscle Nuclei and Faster Re-growth
THE “AFTERBURN EFFECT”
Fit on the Fly: The Ultimate Guide to Staying Fit While Traveling
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Playlist
Mel’s Favs
test
Video 2
Video Test
William
DB L-Raises
Duration: 00:00:14
Category:
Exercise Library
Alt. DB Curtsy Lunge to Squat Jump to OH Press
Duration: 00:00:16
Category:
Exercise Library
DB Reverse Burpee to Alt. DB Around the Core
Duration: 00:00:19
Category:
Exercise Library
Hammer Lateral Raise to Fly
Duration: 00:00:16
Category:
Exercise Library
Push-Up + Downward Dog + Alt. DB Sky Reach
Duration: 00:00:22
Category:
Exercise Library
DB Overhead to Floor Jack
Duration: 00:00:34
Category:
Exercise Library
Alt. Lateral Lunge + DB Pass Swing
Duration: 00:00:16
Category:
Exercise Library
Lateral Side to Side Alt. DB Drop Lunge
Duration: 00:00:13
Category:
Exercise Library
Upright Row to Lateral Extension
Duration: 00:00:14
Category:
Exercise Library
Flutter Kick DB Pass-Through
Duration: 00:00:15
Category:
Exercise Library
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