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Essential Health Tips for Seniors: A Comprehensive Guide
Nutrition
Working Out My Problem Areas, But No Fat Loss There: Why?
5 Ultimate & Delicious Alternatives to Your Favorite Fattening Foods
Why Shirataki Noodles are an Absolute Weight Loss Game Changer
Meal-Prepping Mastery: A Busy Mom’s Guide to Healthy Eating
Skinny Doesn’t Mean Fit: Unpacking the Myths Surrounding Body Composition and Health
Tart Cherry Juice Aids Recovery: The Natural Solution to Post-Workout Muscle Soreness
TOP 5 HIIT-FRIENDLY SUPERSTAR FOOD PICKS
Fitness Facts
Music Enhances Performance: A Symphony of Sweat
Prolonged Sitting Is Called the ‘New Smoking’: How HIIT Can Save the Day
The First Gym Equipment Was Made of Stone: A Journey from Ancient Greek Halteres to Modern-Day Fitness
Muscle Memory is REAL: Understanding Muscle Nuclei and Faster Re-growth
THE “AFTERBURN EFFECT”
Fit on the Fly: The Ultimate Guide to Staying Fit While Traveling
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Playlist
Mel’s Favs
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Video 2
Video Test
William
Arm Thread Shoulder Drop to Sky Reach
Duration: 00:00:23
Category:
Exercise Library
DB Dead Row
Duration: 00:00:22
Category:
Exercise Library
DB Rev. Fly to Lat. Raise
Duration: 00:00:22
Category:
Exercise Library
DB Sumo Squat to Calf Raise
Duration: 00:00:30
Category:
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DB Pullover Crunch
Duration: 00:00:16
Category:
Exercise Library
DB Hammer Curl + Alt. Rev. Lunge
Duration: 00:00:17
Category:
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Burpee DB Jump-Over
Duration: 00:00:16
Category:
Exercise Library
In & Out DB Front Squat Jumps
Duration: 00:00:11
Category:
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Supinated Bicep Curls
Duration: 00:00:16
Category:
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Hip Flexor & Hamstring Stretch
Duration: 00:00:19
Category:
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