Upright Row to Lateral Extension
- Duration: 00:00:14
Body Part: Deltoids, Trapezius, & Triceps
Equipment: Dumbbells
Difficulty: Intermediate
1. Grab a pair of dumbbells with an overhand grip and hold the weights in front of your thighs with your palms facing your body.
2. While engaging the core and keeping the weights as close to your body as possible, pull the dumbbells up toward your chest. Your elbows should remain flared out during the movement and stop at your shoulder level. When the dumbbells are at chest level extend arms outward to the sides in a "T" position, return to chest, then lower the dumbbells back to the starting position and repeat.
Equipment: Dumbbells
Difficulty: Intermediate
1. Grab a pair of dumbbells with an overhand grip and hold the weights in front of your thighs with your palms facing your body.
2. While engaging the core and keeping the weights as close to your body as possible, pull the dumbbells up toward your chest. Your elbows should remain flared out during the movement and stop at your shoulder level. When the dumbbells are at chest level extend arms outward to the sides in a "T" position, return to chest, then lower the dumbbells back to the starting position and repeat.
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