The Rock Workout Challenge | Day 3 | Shoulders
- Duration: 00:48:31
Welcome to "The Rock Workout Challenge" - Day 3: Shoulders!!! This is the third day of the average 6 day weekly workout that Dwayne "The Rock" Johnson does and we are all gonna hit it together!
On the 6th day, when you have finished the challenge, post a pic or vid of yourself finishing the challenge in social media, tag HIIT56 Online, comment on the last video, and send us proof that you completed all 6 in a row (info@hiit56online.com)! The first 3 people will get a sweet arse FREE "I Smelled What The Rock Was Cooking" Rock Workout Challenge Tank Top or T-shirt! Everyone else that would like one will have to complete the above requirements and pay an additional $20. It's worth it as the shirt will be amazing!
What You'll Need:
Medium/Heavy Dumbbells
Chair/Bench/Step or the Like
Mat
The Power of Black Adam!!
Prepare for Glory, prepare for The Peoples Workout!! Come get some!
On the 6th day, when you have finished the challenge, post a pic or vid of yourself finishing the challenge in social media, tag HIIT56 Online, comment on the last video, and send us proof that you completed all 6 in a row (info@hiit56online.com)! The first 3 people will get a sweet arse FREE "I Smelled What The Rock Was Cooking" Rock Workout Challenge Tank Top or T-shirt! Everyone else that would like one will have to complete the above requirements and pay an additional $20. It's worth it as the shirt will be amazing!
What You'll Need:
Medium/Heavy Dumbbells
Chair/Bench/Step or the Like
Mat
The Power of Black Adam!!
Prepare for Glory, prepare for The Peoples Workout!! Come get some!
