Hip Flexor & Hamstring Stretch
- Duration: 00:00:19
Body Part: Hip Flexors & Hamstrings
Equipment: Mat
Difficulty: Beginner
1. Kneel on one leg and bend your opposite leg out in front of you, with that foot under the knee and flat on the floor. ...
2. Keeping your back straight, slowly push your hips forward while raising your arms above your head until your biceps are near your ears, and you feel a stretch in the upper thigh of your back leg and hip.
3. Lower your hands to the floor on either side of the forward leg. Push up and straighten out both legs as far as you’re able. Keep your chest as close to the forward leg as possible.
4. Repeat on the opposite side.
Equipment: Mat
Difficulty: Beginner
1. Kneel on one leg and bend your opposite leg out in front of you, with that foot under the knee and flat on the floor. ...
2. Keeping your back straight, slowly push your hips forward while raising your arms above your head until your biceps are near your ears, and you feel a stretch in the upper thigh of your back leg and hip.
3. Lower your hands to the floor on either side of the forward leg. Push up and straighten out both legs as far as you’re able. Keep your chest as close to the forward leg as possible.
4. Repeat on the opposite side.
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