Hiit56 | Total Body | with Abbie | 4-28-22
- Duration: 00:57:35
Total Body, Core, & Cardio!!
What You'll Need:
Upper Light/Medium/ or Heavy Dumbbells
Mat
Don't forget to comment below the video recommendations, we WANT to hear from you!
High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.
New to standard HIIT training? Don’t sweat it! We always offer modifications, and we have fabulous Beginner classes in our extensive On Demand library. Don’t forget to comment below with your thoughts! LET’S DO THIS!
What You'll Need:
Upper Light/Medium/ or Heavy Dumbbells
Mat
Don't forget to comment below the video recommendations, we WANT to hear from you!
High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.
New to standard HIIT training? Don’t sweat it! We always offer modifications, and we have fabulous Beginner classes in our extensive On Demand library. Don’t forget to comment below with your thoughts! LET’S DO THIS!
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