Welcome to MAX CARDIO'S inaugural episode! The class that will get your heartrate through the roof and burn every calorie that you can afford! Prepare for glorious purpose!

What You'll Need:

Light Dumbbells
Mat

Total Body, Core, & Cardio!!

What You'll Need:

Light/Medium/Heavy Dumbbells
Wall
Mat

HIIT: High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean healthy type of muscle) while keeping the fire ignited for hours after the workout is complete.

New to standard HIIT training? Don’t sweat it! We always offer modifications, and we have fabulous Beginner classes in our extensive On Demand library.

Don’t forget to comment below with your thoughts! LET’S DO THIS!