"Hiit Beginner" is 30 minutes of high intensity interval training designed to crush calories, build that sexy lean muscle, and really focus on increasing your flexibility, endurance, and range of motion!

This is a GREAT starter course to get you primed for the more intense Hiit classes we offer!

Increasing your range of motion will allow you to avoid injury and perform all of the fantastic exercise moves we deliver to you on Hiit56 Online, with perfect form. Thus, maxing out the effectiveness of your workouts!