Hiit 56 | Upper Body Mash-Up | with Susie Q | 5-18-21
- Duration: 00:42:01
Upper Body, Core, & Cardio!!
What You'll Need:
Light/Medium Dumbbells
Light/Medium Kettlebells (Optional)
Step or Chair (Optional)
Bench (Optional)
Plate Weight or Book (Optional)
Mat
Badass Attituded (Required)!!
High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.
New to standard HIIT training? Don’t sweat it! We always offer modifications. Don’t forget to comment below with your thoughts! LET’S DO THIS!
What You'll Need:
Light/Medium Dumbbells
Light/Medium Kettlebells (Optional)
Step or Chair (Optional)
Bench (Optional)
Plate Weight or Book (Optional)
Mat
Badass Attituded (Required)!!
High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.
New to standard HIIT training? Don’t sweat it! We always offer modifications. Don’t forget to comment below with your thoughts! LET’S DO THIS!
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