Hiit 56 | Lower Body | with Abbie | 4-26-21
- Duration: 00:51:50
Lower Body, Core & Cardio!!
What you'll need:
Mat
Medium-Heavy Dumbbells
Resistance Band (Optional)
Medium Kettlebell (Optional)
High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.
New to standard HIIT training? Don’t sweat it! We always offer modifications. Don’t forget to comment below with your thoughts! LET’S DO THIS!
What you'll need:
Mat
Medium-Heavy Dumbbells
Resistance Band (Optional)
Medium Kettlebell (Optional)
High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.
New to standard HIIT training? Don’t sweat it! We always offer modifications. Don’t forget to comment below with your thoughts! LET’S DO THIS!
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