We Remember this Freedom Saturday with Total Body, Core & Cardio!!

High Intensity Interval Training (HIIT) workouts are meant to boost your metabolism, burn calories, build lean muscle (the long lean sexy type of muscle) while keeping the fire ignited for hours after the workout is complete.

New to standard HIIT training? Don’t sweat it! We always offer modifications and if you chat with the Instructor during class, we can make it very specific to your limitations. LET’S DO THIS!