⭐️ Hardcore AMRAP style blocks!
⭐️ 21 minutes of INSANE work!
⭐️ Super HIGH Intensity!

This 21-minute workout is meant to take you past your personal comfort zone and challenge you to work at your peak performance to BURN MASSIVE CALORIES in only a short amount of time.

We usually break this class into three 7-minute parts. Two parts being a TOTAL BODY BURNER and one part 7-minutes of STRICTLY a CORE CRUSHER!