Start Freak Week off right with a 7 minute mad calorie blast!!

Day 1 of FREAK WEEK!! Do an Online workout everyday of the week, either Live or On-Demand, post a pic or video of it in the Facebook Group or tag Pam, William, or Susie and get the "I Survived Freak Week" shirt! $10 for the shirt. Has to be every day and can't be 2 in one day. All 7 days guys, no exceptions!

To get the full 21 minute blast, repeat it 3 times!