Flutter Kick DB Pass-Through
- Duration: 00:00:15
Body Part: Lower Rectus Abdominals, Hip Flexors
Equipment: Dumbbells, Mat
Difficulty: Intermediate
1. Your arms should be down at your sides and your legs off the ground. Lift your head, shoulders, and neck slightly off the ground. Start kicking your legs up and down, alternating as you go. Be sure that lower back is flat on the ground and not arched up. Adjust lowest height to accommodate.
2. While individual leg is raise, pass DB under the leg from one hand to the other. Repeat when opposite leg is raised.
Equipment: Dumbbells, Mat
Difficulty: Intermediate
1. Your arms should be down at your sides and your legs off the ground. Lift your head, shoulders, and neck slightly off the ground. Start kicking your legs up and down, alternating as you go. Be sure that lower back is flat on the ground and not arched up. Adjust lowest height to accommodate.
2. While individual leg is raise, pass DB under the leg from one hand to the other. Repeat when opposite leg is raised.
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