DB L-Raises
- Duration: 00:00:14
Body Part: Deltoids and Trapezius
Equipment: Dumbbells
Difficulty: Beginner
1. Stand with your feet shoulder-width apart or in a staggard stance. Slight bend in the knees. Slightly hinge forward at the hips.
2. At the same time while keeping the chest forward, raise one dumbbell to shoulder height in front and the other laterally to shoulder height.
3. Repeat while keeping the chest forward and engaging the core.
Equipment: Dumbbells
Difficulty: Beginner
1. Stand with your feet shoulder-width apart or in a staggard stance. Slight bend in the knees. Slightly hinge forward at the hips.
2. At the same time while keeping the chest forward, raise one dumbbell to shoulder height in front and the other laterally to shoulder height.
3. Repeat while keeping the chest forward and engaging the core.
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