Alt. DB Curtsy Lunge to Squat Jump to OH Press
- Duration: 00:00:16
Body Part: Quadriceps, Gluteus Medius, Gluteus Maximus, Groin
Equipment: Dumbbells
Difficulty: Intermediate
1. Hold DB at your chest and stand with your feet shoulder-width apart.
2. Putting your weight into your right foot, step back and around with your left foot — almost as if you’re curtsying — Ensure that your chest stays proud. Stop lunging when your right thigh is parallel to the ground.
3. Begin to straighten your right leg, pushing up through your heel, and returning your left foot to the starting position.
4. Send your hips back with your weight on your heels and lower until your thighs are parallel with the floor. Thrust up with force fully extending your hips and leaving the floor. While leaving the floor, point your toes and thrust the DB straight up until biceps are close to the ears.
5. Lower weight back to chest while landing softly and repeat on the other side.
Equipment: Dumbbells
Difficulty: Intermediate
1. Hold DB at your chest and stand with your feet shoulder-width apart.
2. Putting your weight into your right foot, step back and around with your left foot — almost as if you’re curtsying — Ensure that your chest stays proud. Stop lunging when your right thigh is parallel to the ground.
3. Begin to straighten your right leg, pushing up through your heel, and returning your left foot to the starting position.
4. Send your hips back with your weight on your heels and lower until your thighs are parallel with the floor. Thrust up with force fully extending your hips and leaving the floor. While leaving the floor, point your toes and thrust the DB straight up until biceps are close to the ears.
5. Lower weight back to chest while landing softly and repeat on the other side.
Categories:
